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Allana begins with an extensive assessment, where she will establish what your goals are, she will set up a personalized workout regime to help you achieve those goals, while meeting the needs of your lifestyle. Sessions include week/month/ bulk purchase options.
Transformation/Weight Loss, Pre/Post Natal, Muscle Tone, Core Strength, Cardio Fitness, Posture Correction, Rehabilitation/Post injury,
Sports/Endurance training, Competition Training.
Medical issues; thyroid, anemia, asthma, spinal correction.
Customizable Workout Program. Offered in 4, 8 & 12 Week Programs. Programs include personalized meal plan & exercise regime. Photo check-ins with potential changes to meal plan and workouts, based on clients progress.
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